May 19, 2014 | Chicken, Main Meals, Meat, Recipes
Thai Red Curry is a delicious asian meal that can be surprisingly healthy if you make it yourself. Served with rice, it contains a great balance of healthy carbs, proteins and fats to help you build a strong and healthy body. On top of all of that, it’s really...
May 16, 2014 | Female Fitness, Training, Workouts
What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....
May 16, 2014 | Carbs, Potatoes, Recipes, Sides
Everyone loves chips, but they don’t fit into a healthy fitness lifestyle, right? Not exactly. You can actually make some healthy homemade oven chips yourself. This recipe only uses regular white potatoes and a small amount of olive oil and/or coconut oil, both...
May 14, 2014 | Gluten-free, Recipes, Treats & Snacks
It’s nice to have a treat every once in a while, but it is usually combined with the feeling of guilt and disappointment for not sticking to your diet. You don’t have to feel guilty any longer, as these protein brownies are made entirely from healthy...
May 7, 2014 | Recipes, Shakes & Smoothies
This is a healthy smoothie recipe that combines the exotic taste of a tropical cocktail with lean muscle-building protein and low-fat. It’s really quick and easy to make, so you can rustle it up as a breakfast vitamin booster. This shake has tons of health...
May 1, 2014 | Breakfasts, Diet, Egg, Low-Carb, Recipes
This Low-carb breakfast recipe is a delicious alternative to an Italian classic. This Calzone Omelette is packed full of protein, vitamins and healthy fats and is prefect for a nutrition plan where you are training in the evening and don’t need tons of carbs for...
