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Are you serious about losing fat and toning up?

You are? Good.

But if you want to lose weight and tone up, there’s one thing you NEED to know.

You NEED to know which foods are good to eat, and which are best avoided.

By now, you should already know WHY you need to get your diet right to lose weight.

You should also know about the 1-80 rule – the most important rule when it comes to choosing the foods in your diet (and avoiding binging).

But which foods are actually healthy single-ingredient foods (the ones you need to eat 80% of the time according to the 1-80 rule)?

That’s the big question!

So to make things REALLY easy for you, we’ve come up with a simple list for you.

It’s divided into three categories:

Eat 80% – You can eat these every day
Eat 20% – Eat these once or twice a week
TMO – Treat meals only

The majority of what you eat should come from the 80% section. The TMO foods should be reserved for “treat meals” as they really aren’t healthy – they should be kept to one meal a week at the most (aka the “treat meal”)!

Click on the food groups to find out which foods you need to eat and avoid:

  1. Healthy Sources of Protein
  2. Healthy Sources of Carbohydrates
  3. Healthy Sources of Fat

Once you’ve got a handle on which foods to eat and avoid, you can learn how to turn them into delicious healthy meals using our recipes section.