Post-workout Chicken and Chorizo Jambalaya

I'm sat eating this as I type this and believe me... It tastes bloody amazing! This Cajun-inspired jambalaya contains plenty of carbs, protein and veg and [...]

Grilled Chicken and Courgette Summer Salad

Disclaimer alert; I might be about to teach some of you how to suck eggs. But just try and stop me. I introduce to you, [...]

Healthy Chicken Tacos With Chipotle

Mexican food is frickin' awesome, because it’s so easy to get a proper balance between fats, carbs and protein that’s still bursting with flavour! Using fresh [...]

Mexican Omelette with Chipotle Chicken & Zesty Slaw

There's something so amazingly moreish about Mexican food! Fajitas, tacos and quesadillas -- who doesn't like 'em? It's so full of flavour, and personally, Mexican food never [...]

Amazing Authentic (But Healthy) Thai Green Curry

I fell in love with Thai curries when travelling in Northern Thailand: the deep, tongue-tingling flavours of authentic Asian food just don’t compare to the [...]

Chicken with Quinoa and Avocado Drizzle

Eating healthy doesn’t have to be bland and boring. Work together with lots of different spices instead of salt to keep your foods full of [...]

MuscleFood Chicken Sausages & Healthy Homemade Chips

Let's face it, who doesn't love a big juicy sausage every now and again (stop sniggering at the back!). However, regular sausages are full of low-quality fatty [...]

Protein-Packed Creamy Stuffed Peppers

This quick, low carb meal is perfect for midweek supper – it’s packed full of vitamins and the high protein content will keep you full [...]

Spicy Sweet Potato Curry with Chicken & Coconut

Moving into the depths of autumn, it won’t be long until we’re in the grips of winter when dark nights, cold temperatures and cosy knit [...]

Healthy Chicken Curry Recipe

Whoever thinks they can fit an indian curry into their macros is crazy, right? Not anymore! Here it is, complete with the same satisfying creaminess that your favourite local takeaway [...]