Floaty Oatie Trifle

Who doesn't love a trifle? So let's have one for breakfast... cue the Floaty Oatie Trifle. This healthy version of the classic pudding can be [...]

Apple & Berry Gooey Baked Oats

For lovers of a good Scandinavian apple cake with a twist, I give to thee, the Apple & Berry Gooey Baked Oats. A delicious marriage [...]

Carrot Cake Baked Oats Bliss

Woah, hold the phone, is this really a carrot cake for breakfast?!? Yes, yes it is, and you better believe it……its gooooood! But panic not, [...]

Autumn Harvest Overnight Proats

Autumn, the fitness junkie's season of delights for the harvest of all those low sugar berries and fruit. And what better use for the [...]

Mexican Omelette with Chipotle Chicken & Zesty Slaw

There's something so amazingly moreish about Mexican food! Fajitas, tacos and quesadillas -- who doesn't like 'em? It's so full of flavour, and personally, Mexican food never [...]

Breakfast Tortilla ‘Pasta’

Breakfast is one of the most important meals for me -- even when I'm dieting it's important to have something tasty first thing in the [...]

Homemade Protein-Packed Cinnabon Granola

What comes to your mind when you think of Granola? Delicious? High Calorie? Expensive? Sugar-loaded? High in bad fat? Other than the short-term taste benefits, regular [...]

American-Style Bacon & Syrup Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain). Free Download! [...]

Our Ultimate Double-Chocolate Proats (Protein Oats)

Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats [...]

2 Kick-Ass Healthy Breakfast Smoothies

Everyone who's into fitness has two things in common: we're all busy and we all want to burn fat. Time is a valuable commodity for any [...]