Grilled Chicken and Courgette Summer Salad

Disclaimer alert; I might be about to teach some of you how to suck eggs. But just try and stop me. I introduce to you, [...]

King Prawn Pad Thai Zoodles

Zoodles saved my life! Ok, ok! Not literally, but they have been a game changer on this low carb diet! I’ve been reaching the end [...]

Mexican Omelette with Chipotle Chicken & Zesty Slaw

There's something so amazingly moreish about Mexican food! Fajitas, tacos and quesadillas -- who doesn't like 'em? It's so full of flavour, and personally, Mexican food never [...]

American-Style Bacon & Syrup Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain). Free Download! [...]

Craving-Crushing Courgette Low-Carb Lasagna

Are you on a low carb diet and find yourself craving carb packed meals every now and again? This is totally normal and the temptation can [...]

Chocolate & Pistachio Protein Cookies

These deliciously rich and chocolately protein cookies, jewelled with crunchy green pistachio nuts, are the perfect way to satisfy a craving. They're crunchy on the [...]

Incredible Healthy Pizza-Style Omelette Recipe

Pizza-style omelettes are my new favourite way to start the day! This omelette recipe takes away the monotony of eating plain old eggs every day, and instead [...]

Low-Carb Cauliflower Pizza Recipe

Cheat clean with this Low-Carb, Gluten-Free Cauliflower Pizza Recipe! The pizza base is literally entirely made of cauliflower – with the addition of some egg [...]

Low-Carb Calzone Omelette

This Low-carb breakfast recipe is a delicious alternative to an Italian classic. This Calzone Omelette is packed full of protein, vitamins and healthy fats and [...]