Oct 30, 2015 | Blog, Female Fitness, Nutrition, Training
How old are you, where do you come from and what do you do day to day? I’m 20 years old, I live in Surrey (near the south east coast) and I’m a personal trainer out of a 24hr “The Gym” so my day to day lifestyle normally consists of being there...
Oct 9, 2015 | Blog, Female Fitness, Training
A LOT of girls (and guys) are scared of the gym (especially the free weights area). But if you can become a “master of your thoughts”, those fears will be a thing of the past! Even before stepping foot in the free weights area… your brain is going to come...
Oct 8, 2015 | Blog, Female Fitness, Training
This super-simple breathing exercise will help you to ditch that anxious, “butterflies in stomach” feeling that accompanies stressful situations – such as stepping into the gym for the first time. First of all, I want you to do a little test to...
Oct 8, 2015 | Blog, Female Fitness, Training
Fear of the weight room is a genuine issue. If you’ve never stepped foot in there (or even if you have) it can be a pretty terrifying place. I remember back at my university days… I was that kid who looked like he was made of matchsticks – “skinny”, but...
Oct 2, 2015 | Blog, Female Fitness, Training
Are you doing set after set of squats hoping to build up your butt? Let me tell you straight — you’re wasting your time! Squats have become hugely overrated when it comes to building a booty! Please don’t feel foolish though. It’s easy to have...
Jan 8, 2015 | Female Fitness, Nutrition
Have you ever found that even when eating a low calorie diet, you still struggle to lose weight or even start gaining body weight? In order to lose weight you often need to eat MORE calories not less! This is a difficult concept to get your head around – it...
