Cheeky Chipolata Frittata and Punchy Salad

The cheeky chipolata frittata is a low GI, hearty morsel that will compliment any meal of the day. Served up here with a punchy cider and mustard [...]

Fig and Lentil ‘Colour Blast’ Salad

For the perfect meal to fill in those remaining end-of-the-day macros, this Fig & Lentil 'Colour Blast' salad gets you your healthy dose of fats, [...]

Post-workout Chicken and Chorizo Jambalaya

I'm sat eating this as I type this and believe me... It tastes bloody amazing! This Cajun-inspired jambalaya contains plenty of carbs, protein and veg and [...]

Grilled Chicken and Courgette Summer Salad

Disclaimer alert; I might be about to teach some of you how to suck eggs. But just try and stop me. I introduce to you, [...]

Sticky Venison Burger Loco Moco

So you have found yourself with a spare venison burger, but bread is not on the menu for tonight…what will you couple with this delicious [...]

Hot ‘n’ Fruity Spinach, Lentil and Egg Salad

This lentil and egg salad is an ideal evening meal for a morning workout fitness regime, getting you a healthy dose of fats, clean protein, and [...]

Healthy Chicken Tacos With Chipotle

Mexican food is frickin' awesome, because it’s so easy to get a proper balance between fats, carbs and protein that’s still bursting with flavour! Using fresh [...]

King Prawn Pad Thai Zoodles

Zoodles saved my life! Ok, ok! Not literally, but they have been a game changer on this low carb diet! I’ve been reaching the end [...]

Mexican Omelette with Chipotle Chicken & Zesty Slaw

There's something so amazingly moreish about Mexican food! Fajitas, tacos and quesadillas -- who doesn't like 'em? It's so full of flavour, and personally, Mexican food never [...]

Amazing Authentic (But Healthy) Thai Green Curry

I fell in love with Thai curries when travelling in Northern Thailand: the deep, tongue-tingling flavours of authentic Asian food just don’t compare to the [...]