This is a healthy smoothie recipe that combines the exotic taste of a tropical cocktail with lean muscle-building protein and low-fat. It’s really quick and easy to make, so you can rustle it up as a breakfast vitamin booster.

This shake has tons of health benefits. Pineapple is a great source of vitamin C – the body’s primary water-soluble antioxidant. It also contains a good amount of manganese and copper, which can help reduce inflammation and can improve digestion. Mango contains vitamin A and beta carotene which can help boost eye health. It also contains phenolic and carotenoid compounds that seem to offer some protection against certain types of cancer as well as cardiovascular disease.


Servings: 2
Macros: Cals 148kcal, Protein 11g, Carbs 16.1g, Fat 1.1g

  • ½ Medium Fresh Pineapple
  • 125g Fresh Mango
  • 1 Medium Banana
  • 200ml Organic Orange Juice
  • 50g Vanilla Whey Protein
  • Juice of 1 Lime


Combine all the ingredients in a blender and blend until smooth. Pour into glasses and serve with a slice of lime.