Oct 30, 2015 | Blog, Female Fitness, Nutrition, Training
How old are you, where do you come from and what do you do day to day? I’m 20 years old, I live in Surrey (near the south east coast) and I’m a personal trainer out of a 24hr “The Gym” so my day to day lifestyle normally consists of being there...
Sep 17, 2015 | Blog, Nutrition
Not sure what to buy when you go to the supermarket? It can be really confusing trying to work out what’s really healthy and what’s just marketing bullshit. Join us in this “Day In The Life” video as we go shopping for our favourite healthy...
Apr 29, 2015 | Blog, Nutrition
When you’re just starting out counting calories and macros it can seem like an impossible task! With so many different numbers and percentages it can be hard to know which is most important and which will have the greatest impact on getting the results you want....