Dec 7, 2015 | Carbs, Egg, Main Meals, Potatoes, Recipes
[fusion_text]The cheeky chipolata frittata is a low GI, hearty morsel that will compliment any meal of the day. Served up here with a punchy cider and mustard salad, this dish makes for a delicious and filling belly-warming lunch, that will keep you powering on like a...
Dec 26, 2014 | Carbs, Potatoes, Recipes
This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag #TEGChristmas. Free Download! [separator style_type=’single’ top_margin=’15’...
Dec 14, 2014 | Carbs, Main Meals, Meat, Potatoes, Recipes, Turkey
This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag #TEGChristmas. Free Download! [separator style_type=’single’ top_margin=’15’...
Oct 23, 2014 | Carbs, Chicken, Main Meals, Meat, Potatoes, Recipes
I remember my mum used to make us loaded potato skins with ham and cheddar cheese as a treat when we were little. There is something so comforting about mashed potato with all the ingredients mixed in! Now that the colder weather is starting to creep in, I decided to...
Aug 25, 2014 | Carbs, Potatoes, Recipes, Sides
These spicy sweet potato fries are the perfect quick snack or side dish. These fries are the perfect combination of spicy and sweet and taste indulgent but aren’t at all. This no-fuss recipe can be prepped and on the table in under 25 minutes. Sweet potato fries...
Jun 20, 2014 | Carbs, Chicken, Main Meals, Meat, Potatoes, Recipes
Crispy potato skins have a great combination of crunchy skin and tasty flesh which makes them a joy to eat. Paired with a fresh, summery salad and delicious strips of chicken, this recipe gives you a good balance of proteins, carbs and healthy fats as well as a ton of...
