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Creators of TRINITY & FIT OVER 40

We are the creators of TRINITY Transformation and the Fit Over 40 Program. We help women over 40 to lose 1-2 stone every 12 weeks. Click the button below to find our more about what we do or scroll down to read our company story.



Co-Founders Train Eat Gain and TRINITY Transformation


In 2013 we started Train Eat Gain to help people with their health and fitness.

Originally we helped everyone – both men and women, and people of all ages.

However, we quickly learned that the fitness industry was letting down one demographic above all others – women aged 40 and over!

Everything was being made for people in their 20s and 30s, but it didn’t work for women over 40 who’s bodies and hormones change dramatically.

So many of the women we spoke to who were over 40 were stuck doing the same old diets, gym classes and fitness plans but nothing they tried worked any more.

So, in 2015 we decided to specialise in helping women over 40 specifically.

But there was one BIG problem – our company was called Train Eat Gain, and none of the women we worked with wanted to gain!

So we in 2015 we changed our name to TRINITY Transformation, and since then we’ve helped over 6,000 women over 40 to lose 1-2 stone, fit back into their favourite clothes and feel amazing wearing anything they like.

However, Train Eat Gain remains our registered company name (as it’s not an easy thing to change!).

So hopefully that all makes sense now and thanks for stopping by!

Whilst you’re here, why not check out what we do at and see if it could help you or someone you know.

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