Oct 2, 2015 | Blog, Training, Workouts
If you’re serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst “She Squats Bro” has convinced most people that squats are the be all and end all of booty building (find...
Mar 14, 2015 | Training, Workouts
HIIT is seriously effective at burning fat – we know that! (If you don’t, read this) But HIIT doesn’t have to be limited to sprints on the treadmill, rowing machine or step master – oh no! You can perform HIIT anywhere! This explosive HIIT...
Feb 4, 2015 | Training, Workouts
Still doing long runs or cycles trying to lose fat? Our advice – ditch it! Recent studies have found that your classic low-intensity cardio such as running or cycling is the least effective form of cardio for long-term fat loss.[1] And it also eats up your...
Jan 28, 2015 | Training, Workouts
Do you ever find yourself in a time-crunch where you have to cut your gym session short because you have to get to an appointment? You’re not the only one! We’ve been there many times and it sucks! You want to get an effective workout in but can only make...
Jan 21, 2015 | Training, Workouts
If you’re not already incorporating a high volume leg workout into your training plan, then we suggest you give this a read and reconsider! There are a three different ways your body builds muscle, and if you really want to build a solid set of legs then you...
