6 Essential Exercises for a Bigger Butt

If you're serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst "She Squats [...]

Home Workout to Build Muscle (No Weights Needed)

Tons of you have been asking for a home workout, and we understand why! Whilst you can't make it to the gym, you're keen to [...]

Explosive Home HIIT Workout

HIIT is seriously effective at burning fat - we know that! (If you don't, read this) But HIIT doesn't have to be limited to sprints on the [...]

20-Minute Muscle-Building Cardio Workout

Still doing long runs or cycles trying to lose fat? Our advice - ditch it! Recent studies have found that your classic low-intensity cardio such as [...]

30-Minute Back and Biceps Blaster

Do you ever find yourself in a time-crunch where you have to cut your gym session short because you have to get to an appointment? [...]

High Volume Leg Workout

If you're not already incorporating a high volume leg workout into your training plan, then we suggest you give this a read and reconsider! There are [...]

10-Minute HIIT Punch Bag Workout

A punch bag is far more versatile than you might think! With a little bit of imagination, you can turn your punch bag into a hardcore HIIT [...]

Basic Leg Exercises [Infographic]

We’ve all seen that guy walking around the gym looking like Spongebob Squarepants - at first glance he looks huge until you pan down to [...]

5 Rotator Cuff Exercises you Should be Doing!

Shoulders are one of the most susceptible joints to injury due to their extensive range of motion so it's important to perform rotator cuff exercises to keep them [...]

5 Best Glute Activation Exercises

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and [...]