Sep 24, 2015 | Breakfasts, Recipes
[fusion_text] Autumn, the fitness junkie’s season of delights for the harvest of all those low sugar berries and fruit. And what better use for the multitude of available blackberries, raspberries, apples and plums, than a mouthwatering Autumn harvest overnight...
Sep 17, 2015 | Blog, Nutrition
Not sure what to buy when you go to the supermarket? It can be really confusing trying to work out what’s really healthy and what’s just marketing bullshit. Join us in this “Day In The Life” video as we go shopping for our favourite healthy...
Sep 16, 2015 | Carbs, Chicken, Main Meals, Meat, Recipes
[fusion_text]I’m sat eating this as I type this and believe me… It tastes bloody amazing! This Cajun-inspired jambalaya contains plenty of carbs, protein and veg and is a PERFECT post workout meal. This was actually the first time I cooked this – and...
Sep 13, 2015 | Chicken, Diet, Low-Carb, Main Meals, Meat, Recipes
[fusion_text]Disclaimer alert; I might be about to teach some of you how to suck eggs. But just try and stop me. I introduce to you, the grilled chicken & courgette summer salad; a simple cobbling together of lightly grilled courgette, succulent chicken breast,...
Sep 8, 2015 | Carbs, Egg, Main Meals, Meat, Recipes, Rice, Venison
So you have found yourself with a spare venison burger, but bread is not on the menu for tonight…what will you couple with this delicious meaty morsel?? Cue the Loco Moco, a Hawaiian cuisine that is an explosion of flavours combining sticky gravy, rice, and a burger...
Aug 23, 2015 | Egg, Main Meals, Recipes
This lentil and egg salad is an ideal evening meal for a morning workout fitness regime, getting you a healthy dose of fats, clean protein, and carbs from low starch legumes. Combining the punch of a fiery hot sauce with the sweetness of raisins, apricots and peppers,...
Jul 28, 2015 | Chicken, Main Meals, Meat, Recipes
Mexican food is frickin’ awesome, because it’s so easy to get a proper balance between fats, carbs and protein that’s still bursting with flavour! Using fresh herbs can really create a flavourful marinade without the extra calories. Cilantro is packed full of...
Jun 28, 2015 | Blog, Training
[fusion_text]So this is it! The Cutting Challenge 2015 has come to an end. In January we took on over 330 applicants with one aim: to transform their depressing Christmas pudding bodies into head-turning summer physiques they could be proud of. We taught them...
May 31, 2015 | Blog, Training
[fusion_text]Another month has flown by and we’re into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now moved on to focusing on fat loss and results are coming thick and fast! Yet again, everyone has made incredible...
