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Why Weight Training CRUSHES Cardio For Fat Loss

Why Weight Training CRUSHES Cardio For Fat Loss

When you think of working out to lose weight, what’s the first thing that comes to mind? Spending hours and hours (and more hours) on the treadmill, pouring sweat.. Trapped in front of a TV where you are forced to watch the “Footy”, because the alternative is staring...
How to Create Progress Photos on Smartphone

How to Create Progress Photos on Smartphone

It’s really easy to follow a programme for a few weeks, only to think you’ve not seen any changes in the mirror. I’ve been there, and it’s not a nice feeling, homeslice! However, nine times out of ten this is actually bullshit. Because you see...