May 15, 2015 | Blog, Desserts, Recipes, Treats & Snacks
This light yet calorie- and nutrient-dense sweet pizza dessert recipe is perfect for a healthy “bulk”, but whatever your fitness goals you can enjoy at least one delicious slice! Unlike most sweet treats, it has balanced macros and is easily tailored to your specific...
May 3, 2015 | Blog, Training
[fusion_text]Another month has flown by and we’re into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now moved on to focusing on fat loss and results are coming thick and fast! Yet again, everyone has made incredible...
Apr 30, 2015 | Diet, Fish, Low-Carb, Main Meals, Recipes, Seafood
Zoodles saved my life! Ok, ok! Not literally, but they have been a game changer on this low carb diet! I’ve been reaching the end of my tether with this low carb diet (which I’ve come to call ‘the slop diet’). Meat and mushy veg, or if I’m lucky, salad, gets old very...
Apr 29, 2015 | Blog, Nutrition
When you’re just starting out counting calories and macros it can seem like an impossible task! With so many different numbers and percentages it can be hard to know which is most important and which will have the greatest impact on getting the results you want....
Apr 17, 2015 | Breakfasts, Chicken, Diet, Egg, Gluten-free, Low-Carb, Main Meals, Meat, Recipes
There’s something so amazingly moreish about Mexican food! Fajitas, tacos and quesadillas — who doesn’t like ’em? It’s so full of flavour, and personally, Mexican food never fails to remind me of those amazing cloudless summer days....
Apr 16, 2015 | Dairy-Free, Desserts, Diet, Gluten-free, Paleo, Recipes, Treats & Snacks, Vegetarian
Unless you’ve been living under a rock for the past year, you’ve probably heard of the beltsander brownie by now. If not, here’s a quick explanation… It’s basically a protein brownie, but what makes it special is that is EASY! Yes! Easy...
