Feb 23, 2015 | Breakfasts, Recipes
What comes to your mind when you think of Granola? Delicious? High Calorie? Expensive? Sugar-loaded? High in bad fat? Other than the short-term taste benefits, regular granola is only going to do bad things for you and your body! Oh the joys of shop bought granola eh?...
Feb 14, 2015 | Breakfasts, Desserts, Gluten-free, Low-Carb, Paleo, Recipes, Treats & Snacks
This puts a perfect healthy spin on the classic American combo of pancakes, bacon and maple syrup. Of course you can omit the bacon as the pancakes are fantastic with anything but due to their fluffy, crumpet-like texture. They work great with savoury foods like bacon...
Feb 10, 2015 | Breakfasts, Recipes
Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats only offers you one thing: carbs, and lots of them! Now there’s nothing wrong with carbs — they’re great for boosting performance...
Oct 21, 2014 | Breakfasts, Recipes, Shakes & Smoothies
Everyone who’s into fitness has two things in common: we’re all busy and we all want to burn fat. Time is a valuable commodity for any fitness fanatic – there’s rarely any time left after work, gym, cardio and rest are accounted for. Fitness...
Oct 11, 2014 | Breakfasts, Diet, Paleo, Recipes
A high-fat breakfast is now thought to be the best dietary approach to getting lean and staying shredded – that’s why we created this awesome paleo breakfast fry-up! The first meal of the day is thought to program your metabolism for the rest of the day....
Sep 28, 2014 | Breakfasts, Recipes
Eating oats day in and day out can get boring fast, but fitness buffs do it anyway because they are a great low-GI carb source to start to the day with. Most people have tried sweet oat recipes like our amazing peanut butter and jelly oats, but very few have tried...
