Feb 23, 2015 | Breakfasts, Recipes
What comes to your mind when you think of Granola? Delicious? High Calorie? Expensive? Sugar-loaded? High in bad fat? Other than the short-term taste benefits, regular granola is only going to do bad things for you and your body! Oh the joys of shop bought granola eh?...
Feb 14, 2015 | Breakfasts, Desserts, Gluten-free, Low-Carb, Paleo, Recipes, Treats & Snacks
This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain). Free Download! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’...
Feb 10, 2015 | Breakfasts, Recipes
Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats only offers you one thing: carbs, and lots of them! Now there’s nothing wrong with carbs — they’re great for boosting performance...
Oct 21, 2014 | Breakfasts, Recipes, Shakes & Smoothies
Everyone who’s into fitness has two things in common: we’re all busy and we all want to burn fat. Time is a valuable commodity for any fitness fanatic – there’s rarely any time left after work, gym, cardio and rest are accounted for. Fitness...
Oct 11, 2014 | Breakfasts, Diet, Paleo, Recipes
A high-fat breakfast is now thought to be the best dietary approach to getting lean and staying shredded – that’s why we created this awesome paleo breakfast fry-up! The first meal of the day is thought to program your metabolism for the rest of the day....
Sep 28, 2014 | Breakfasts, Recipes
Eating oats day in and day out can get boring fast, but fitness buffs do it anyway because they are a great low-GI carb source to start to the day with. Most people have tried sweet oat recipes like our amazing peanut butter and jelly oats, but very few have tried...