Breakfast is one of the most important meals for me — even when I’m dieting it’s important to have something tasty first thing in the morning.

A delicious, nutritious breakfast really sets the tone for the rest of the day.

I love this recipe because it’s healthy and packed with flavour along with the perfect ratio of fats, carbs and protein!

Breakfast Tortilla Pasta

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IngredientsBreakfast Tortilla Pasta Macros

Serves: 1
Macros*: Calories 313, Protein 28g, Carbs 29g, Fat 9g

  • 1 Slice Canadian Bacon
  • 1 Sprouted Grain Tortilla Wrap
  • 2 tbsp Salsa (I prefer spicy!)
  • 1 Whole Egg
  • 6 tbsp Egg Whites
  • 1 oz (28g) Light Feta Cheese
  • Freshly Ground Pepper


  1. Remove extra visible fat and chop bacon. Heat nonstick pan on medium and add bacon. Cook for several minutes and toss in salsa. Stir occasionally for several minutes.
  2. While bacon and salsa is cooking, slice wrap into 1-1.5 cm thick slices. Add to pan and toss to coat tortilla wrap “noodles” to coat with sauce.
  3. Whisk together egg and egg whites in a bowl and add to pan. Lower heat and continue tossing until eggs are cooked but still soft. Stir in feta, sprinkle with fresh pepper and serve.

Breakfast Tortilla Pasta