Leg Workout to Increase Power and Strength
This leg workout should help you improve both the strength and power output of your legs allowing you to sprint faster and jump higher! The more power you have, the better your body will be able to perform so increasing leg power should help with any sport or athletic...
5 Life Hacks for Busy Fitness Fanatics
These 5 fitness tips will help you to streamline your healthy lifestyle and save you both time and money. Trying to build a strong, aesthetically-pleasing, healthy body doesn’t have to take over your life completely. As a fitness fanatic or amateur bodybuilder, it’s...
Crispy Potato Skins with Chicken, Orange and Mint Salad
Crispy potato skins have a great combination of crunchy skin and tasty flesh which makes them a joy to eat. Paired with a fresh, summery salad and delicious strips of chicken, this recipe gives you a good balance of proteins, carbs and healthy fats as well as a ton of...
Ultimate Macro-friendly Healthy Snacks
Healthy snacks are the perfect remedy for those situations where hunger catches us off guard. Those of you who track macros and eat well will know preparation is key. ‘Fail to prepare, prepare to fail’ is literally the rule to live by when you’re trying to lose weight...
Chipotle Chicken & Sweetcorn Recipe
This chipotle chicken recipe has a delicious rich smokey flavour that is guaranteed to take the monotony out of roast chicken, and the corn on the cob is an amazing crunchy sweet treat to accompany it. If you’re fed up of eating plain old chicken breasts every...
Do I Need to Go Running to Get in Shape?
Running or jogging seems to be the first thing that people turn to when they make the decision to get in shape or lose weight. That’s great if you enjoy running, but I’d bet that a fair amount of the people who start running to get in shape don’t actually enjoy going...
Healthy Guacamole Recipe
Healthy guacamole is a fantastic summer accompaniment to chicken, steak or fajitas. Sauces are usually a no-no on a strict fitness/bodybuilding diet, but this healthy guacamole recipe is an exception to that rule – it’s delicious and healthy! Shop bought...
TEG Muscle Challenge
20% OFF TEG Ultimate Muscle Plan + FREE TEG Ultimate Cutting Plan when you complete the challenge! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’ sep_color=’#ededed’ icon=” width=”...