Chocolate & Pistachio Protein Cookies
These deliciously rich and chocolately protein cookies, jewelled with crunchy green pistachio nuts, are the perfect way to satisfy a craving. They’re crunchy on the outside with a soft, chewy centre – just the way a cookie should be! However, unlike your...
Flexible Dieting: Eliminate Binging & Post-Diet Fat Gain
Ask yourself this: Can you see yourself eating your current diet in 6 months time? If not, then your diet is not sustainable and you will fall off the band wagon at some point. Most of us can stick to a strict diet for 10-12 weeks, but how many of us can honestly say...
3 Easy Breakfast Oats Recipes
Many fitness buffs start their day off with the same plain old oats and that can get boring day after day. These 3 easy breakfast oats recipes can be made in minutes but are unexpected treats to start your day off right. Each of the 3 easy breakfast oats recipes is...
Intermittent Fasting: An Advanced Fat Loss Tool
Intermittent fasting has become hugely popular in the last few years, but the truth is that it has been around for A LONG TIME! After all, thousands of years ago, humans could often go without eating for hours or days at a time. Not only is intermittent fasting a...
What is Leucine and How Can it Help us Build Muscle?
Never heard of leucine? Up until a few years ago, few people had, but the truth is that it’s a truly amazing chemical. Leucine is the most anabolic (aka muscle-building) amino acid, and understanding it will help you build more muscle, boost your strength, and...
Healthy Baking Hacks for the Fitness Chef
Just because you are health conscious and serious about having a killer physique doesn’t mean you can’t indulge in some baked goods every now and then! The key to being able to indulge is being smart with ingredient substitutions. Following these healthy...
Nutrition 101: Carbs, Proteins and Fats
In order to see real and long-lasting changes in your body – whether it’s how you look or how you feel – you must make decisions that are permanent in your lifestyle. Being truly healthy depends entirely on how you feed your body. [separator...
Spicy Sweet Potato Fries
These spicy sweet potato fries are the perfect quick snack or side dish. These fries are the perfect combination of spicy and sweet and taste indulgent but aren’t at all. This no-fuss recipe can be prepped and on the table in under 25 minutes. Sweet potato fries...