Feb 10, 2015 | Breakfasts, Recipes
Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats only offers you one thing: carbs, and lots of them! Now there’s nothing wrong with carbs — they’re great for boosting performance...
Feb 8, 2015 | Blog, Training
We received hundreds of progress pictures for Month One of our 2015 Cutting Challenge and we’re hugely impressed by all of your results so far! Every single one of you has made progress and you should all be proud of your achievements so far — you’re...
Feb 6, 2015 | Beef, Main Meals, Meat, Recipes
Put burgers firmly back on the menu with our ultimate healthy burger recipe! Whilst restaurant burgers can contain in excess of 1,500 calories, this nutritious lower calorie option can be enjoyed as part of your healthy diet. Making your own burgers is really easy and...
Feb 4, 2015 | Training, Workouts
Still doing long runs or cycles trying to lose fat? Our advice – ditch it! Recent studies have found that your classic low-intensity cardio such as running or cycling is the least effective form of cardio for long-term fat loss.[1] And it also eats up your...
Feb 2, 2015 | Recipes, Sides, Vegetarian
We’ve always bought kale as we know it’s insanely healthy, but we could never find an interesting way to cook with it… Until now! Kale when simply steamed on the hob or in the microwave is very bitter, tough and let’s face it, downright...
Jan 30, 2015 | Diet, Gluten-free, Recipes, Treats & Snacks
After the indulgences of Christmas, you may be looking to kickstart a healthy lifestyle through food and exercise, while still wanting to enjoy what you eat. I’ve got a sweet tooth so I’m always experimenting with gluten-free, high-protein and healthy recipes, and...
Jan 28, 2015 | Training, Workouts
Do you ever find yourself in a time-crunch where you have to cut your gym session short because you have to get to an appointment? You’re not the only one! We’ve been there many times and it sucks! You want to get an effective workout in but can only make...
Jan 27, 2015 | Beef, Diet, Low-Carb, Main Meals, Meat, Recipes
Are you on a low carb diet and find yourself craving carb packed meals every now and again? This is totally normal and the temptation can become too much after a while — we’ve been there and binged on Pizza or pasta and the results are not pretty! Having...
Jan 23, 2015 | Chicken, Main Meals, Meat, Recipes
Let’s face it, who doesn’t love a big juicy sausage every now and again (stop sniggering at the back!). However, regular sausages are full of low-quality fatty meat (and crucially, low in leucine which is essential for building muscle), meaning...
