Breakfast Tortilla ‘Pasta’

Apr 3, 2015 | Breakfasts, Egg, Recipes

Breakfast is one of the most important meals for me — even when I’m dieting it’s important to have something tasty first thing in the morning. A delicious, nutritious breakfast really sets the tone for the rest of the day. I love this recipe because...

How Long Do You Need to Get Lean?

Apr 2, 2015 | Training

If you want a firm flat tum this summer, you need to act now! Waiting until 4 weeks before your holiday is simply not going to work. and today I will have you consider… That the sooner the start the better you will look. Drastic low calorie diets and quick fixes...

Spiced Cinnamon Pumpkin Protein Cake

Mar 16, 2015 | Desserts, Recipes, Treats & Snacks

Warm wintery spices combined with pumpkin, plus a hit of protein all rolled into a quick throw-together cake that’s easy as pie to make! Low carb and high protein, you can easily devour the entire cake and not feel too guilty about it! Spices are fantastic for adding...

Explosive Home HIIT Workout

Mar 14, 2015 | Training, Workouts

HIIT is seriously effective at burning fat – we know that! (If you don’t, read this) But HIIT doesn’t have to be limited to sprints on the treadmill, rowing machine or step master – oh no! You can perform HIIT anywhere! This explosive HIIT...

Protein Millionaire’s Shortbread

Mar 13, 2015 | Gluten-free, Recipes, Treats & Snacks, Vegetarian

You don’t have to be a millionaire to love millionaire’s shortbread. This indulgent little treat has it all — a crunchy biscuit base, a sweet sticky caramel centre and a topping of rich chocolate. Now all that normally comes at a high price, being...

Contrast Week – the New Way to Deload!

Mar 11, 2015 | Training

Injuries suck! Everyone knows this but it’s still amazing how many people are regularly getting injured. Nothing puts the brakes on your results like a nagging shoulder problem or a tweaked lower back. When you’re training day in day out, these things can creep...

3-Ingredient Green Smoothie

Mar 10, 2015 | Recipes, Shakes & Smoothies

Let’s face it, some days you just don’t have time to eat tons of greens! Instead of missing your greens out altogether, we have found a green smoothie is the perfect remedy to this problem. It takes literally 2 minutes to make so anyone can find time...

#CC2015 Transformation of the Month: February

Mar 8, 2015 | Training

We received hundreds of progress pictures for Month Two of our 2015 Cutting Challenge and we’re hugely impressed by all of your results yet again! Every single one of you has made progress and you should all be proud of your achievements this month —...

Amazing Authentic (But Healthy) Thai Green Curry

Mar 6, 2015 | Chicken, Main Meals, Recipes

I fell in love with Thai curries when travelling in Northern Thailand: the deep, tongue-tingling flavours of authentic Asian food just don’t compare to the jars of sauces you find in UK supermarkets. However a cookery lesson in a Thai cooking school quickly opened my...

Why You Need to Count Calories to Get Results Fast

Mar 5, 2015 | Nutrition

Counting calories sounds like a chore, right? But ask yourself this quick question: Do you want to get lean in 4 months or 4 years? We’re guessing you don’t want to drag out the process over 4 long years! You probably have a holiday, a wedding or another...