Chicken with Quinoa and Avocado Drizzle

Eating healthy doesn’t have to be bland and boring. Work together with lots of different spices instead of salt to keep your foods full of [...]

Glorious Llama Meatball Massala Curry

Sometimes there’s nothing like a good curry from the local Indian, right? But often loaded with nasty vegetable oils and sugar, they aren’t going to help you on [...]

The Ultimate Healthy Burger Recipe

Put burgers firmly back on the menu with our ultimate healthy burger recipe! Whilst restaurant burgers can contain in excess of 1,500 calories, this nutritious lower calorie option can be [...]

Craving-Crushing Courgette Low-Carb Lasagna

Are you on a low carb diet and find yourself craving carb packed meals every now and again? This is totally normal and the temptation can [...]

MuscleFood Chicken Sausages & Healthy Homemade Chips

Let's face it, who doesn't love a big juicy sausage every now and again (stop sniggering at the back!). However, regular sausages are full of low-quality fatty [...]

Chicken, Mushroom & Bacon Rizopia Pasta Recipe

Eating gluten free but craving that comfort of pasta on these chillier winter days? Using Rizopia, a brown rice-based pasta, this Creamy, Smoked Chicken Mushroom [...]

Protein-Packed Creamy Stuffed Peppers

This quick, low carb meal is perfect for midweek supper – it’s packed full of vitamins and the high protein content will keep you full [...]

Hearty Ham and Lentil Soup

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Jamaican Jerk & Coconut Spiced One Pot

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Roasted Pear, Cranberry & Walnut Festive Salad

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]