About Jay

I am a 5 year fitness and foodie veteran, with a passion for eating all the right things without sacrificing that "Ooooooooh yeaahhh" meal time satisfaction. Love keeping in shape, but possibly love eating even more, so I have made it my mission to develop my kitchen know-how in a way that compliments both.

Floaty Oatie Trifle

Who doesn't love a trifle? So let's have one for breakfast... cue the Floaty Oatie Trifle. This healthy version of the classic pudding can be [...]

Oaterly Lovely Marmite and Prune Cookie

Marmite...and prunes...are you mad!! Well, yes I am, but thats a different story. The Oaterly Lovely Marmite and Prune Cookie however, will blow your mind. The Marmite [...]

Cheeky Chipolata Frittata and Punchy Salad

The cheeky chipolata frittata is a low GI, hearty morsel that will compliment any meal of the day. Served up here with a punchy cider and mustard [...]

Supinated Biceps Curl Exercise Guide

Introduction. The Supinated Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which [...]

Smith Machine Hack Squat Exercise Guide

Introduction. The Smith Machine Hack Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which [...]

Glute Lunge Exercise Guide

Introduction. The Glute Lunge is a lower body exercise that primarily targets the glutes, but also works the calves, quads and hamstrings. This is a compound exercise which is [...]

Single-Leg Swiss Ball Curl Exercise Guide

Introduction. The Single-Leg Swiss Ball Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise [...]

Pull Up Exercise Guide

Introduction. The Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to [...]

Alternating Biceps Curl Exercise Guide

Introduction. The Alternating Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise [...]

Pendlay Row Exercise Guide

Introduction. The Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well [...]