Apr 15, 2016 | Breakfasts, Desserts, Recipes, Treats & Snacks
[fusion_text]Who doesn’t love a trifle? So let’s have one for breakfast… cue the Floaty Oatie Trifle. This healthy version of the classic pudding can be used as a breakfast pre-workout meal, dessert for you and some other lucky devil, or simply as a...
Dec 19, 2015 | Recipes, Treats & Snacks
[fusion_text]Marmite…and prunes…are you mad!! Well, yes I am, but thats a different story. The Oaterly Lovely Marmite and Prune Cookie however, will blow your mind. The Marmite and prunes keep it gloriously sticky and gooey on the inside, while remaining...
Dec 7, 2015 | Carbs, Egg, Main Meals, Potatoes, Recipes
[fusion_text]The cheeky chipolata frittata is a low GI, hearty morsel that will compliment any meal of the day. Served up here with a punchy cider and mustard salad, this dish makes for a delicious and filling belly-warming lunch, that will keep you powering on like a...
Nov 18, 2015 | Biceps Exercises, Exercises
Introduction. The Supinated Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Notes. Supinate your hand by...
Nov 18, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Hack Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Leg press Wall squat...
