Nov 18, 2015 | Exercises, Leg Exercises
Introduction. The Glute Lunge is a lower body exercise that primarily targets the glutes, but also works the calves, quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Sumo Deadlift Technique. Hold a pair of light...
Nov 18, 2015 | Exercises, Leg Exercises
Introduction. The Single-Leg Swiss Ball Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hamstring curl machine Technique....
Nov 18, 2015 | Back Exercises, Exercises
Introduction. The Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. If you can’t do...
Nov 18, 2015 | Biceps Exercises, Exercises
Introduction. The Alternating Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Biceps Curl Cable curl Notes. Perform a...
Nov 11, 2015 | Back Exercises, Exercises
Introduction. The Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine Technique. Grip...
