About Jay

I am a 5 year fitness and foodie veteran, with a passion for eating all the right things without sacrificing that "Ooooooooh yeaahhh" meal time satisfaction. Love keeping in shape, but possibly love eating even more, so I have made it my mission to develop my kitchen know-how in a way that compliments both.

Kettlebell Swing Exercise Guide

Introduction. The Kettlebell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound [...]

Superman Plank Exercise Guide

Introduction. The Superman Plank is a core muscle exercise that targets the abdominals, but also works the lower back, glutes and hamstrings. This is a [...]

Double-Leg Swiss Ball Curl Exercise Guide

Introduction. The Double-Leg Swiss Ball Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise which [...]

Barbell Bench Press Exercise Guide

Introduction. The Barbell Bench Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is [...]

Decline Leg Raise Exercise Guide

Introduction. The Decline Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Lying [...]

Russian Twist Exercise Guide

Introduction. The Russian Twist is a core muscle exercise that targets the abdominals, but also works the lower back. This is a compound exercise which is well suited [...]

Lying Leg Raise Exercise Guide

Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. [...]

Hanging Leg Raise Exercise Guide

Introduction. The Hanging Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to expert lifters. [...]

Flat Dumbbell Chest Press Exercise Guide

Introduction. The Flat Dumbbell Chest Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise [...]

Dumbbell Walking Lunge Exercise Guide

Introduction. The Dumbbell Walking Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a [...]