May 9, 2016 | Biceps Exercises, Exercises
Introduction. The Kettle Bell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell hammer curl Band curl Technique Stand...
May 9, 2016 | Biceps Exercises, Exercises
Introduction. The Kettle Bell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell curl Cable curl Technique Stand holding a...
May 7, 2016 | Biceps Exercises, Exercises
Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Kettle bell curl Dumbbell curl Notes. Grab the band in different...
Jan 19, 2016 | Biceps Exercises, Exercises
Introduction. The Dumbbell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Dec 2, 2015 | Biceps Exercises, Exercises
Introduction. The Barbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Supinated biceps curl Cable curl Technique. Stand...
Nov 18, 2015 | Biceps Exercises, Exercises
Introduction. The Supinated Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Notes. Supinate your hand by...
