Jul 14, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well suited to advanced lifters. Alternatives. Swiss Ball Mountain Climber Superman Plank Technique. Get...
Jul 14, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Lying Leg Raise Technique. Lie on a swiss...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Smith Machine Bulgarian Split Squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Bulgarian Squat Dumbbell...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The single leg hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited to beginners. Alternatives. Single Leg Swiss Ball Hamstring Curl Notes. You can use a seated or lying...
Jul 14, 2016 | Back Exercises, Exercises
Introduction. The Reverse Grip Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Pop squat is a lower body exercise that primarily targets the quads, but also works the glutes, hamstrings and calves. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Jump Squat Box Jump Technique. Stand with a...
