Smith Machine Bulgarian Split Squat Exercise Guide

Introduction. The Smith Machine Bulgarian Split Squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This [...]

Single Leg Hamstring Curl Exercise Guide

Introduction. The single leg hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited [...]

Pop Squats Exercise Guide

Introduction. The Pop squat is a lower body exercise that primarily targets the quads, but also works the glutes, hamstrings and calves. This is a compound [...]

Kettle Bell Curtsey Lunge Exercise Guide

Introduction. The Kettle Bell Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is [...]

Good Morning Exercise Guide

Introduction. The Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a [...]

Close Feet Leg Press Exercise Guide

Introduction. The Close Feet Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a [...]

Hip Abductor Machine Exercise Guide

Introduction. The Hip Abductor Machine is a lower body exercise that primarily targets the glutes, but also works the quads. This is an isolation exercise [...]

Curtsey Lunge Exercise Guide

Introduction. The Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise [...]

High & Wide Leg Press Exercise Guide

Introduction. The High & Wide Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This [...]

Kettle Bell Good Morning Exercise Guide

Introduction. The Kettle Bell Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This [...]