Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Smith Machine Bulgarian Split Squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Bulgarian Squat Dumbbell...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The single leg hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited to beginners. Alternatives. Single Leg Swiss Ball Hamstring Curl Notes. You can use a seated or lying...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Pop squat is a lower body exercise that primarily targets the quads, but also works the glutes, hamstrings and calves. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Jump Squat Box Jump Technique. Stand with a...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Good Morning Kettle Bell...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Close Feet Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a compound exercise which is well suited to Beginner lifters. Alternatives. Leg Press Single Leg Press Technique....
