Why Low-fat Foods May do More Harm Than Good

Sep 11, 2013 | Female Fitness, Nutrition

Most people consider fat to be the Osama Bin Laden of macronutrients. So-called health foods and their marketing are to blame, only some fats are actually bad for you and others are actually beneficial. Just because you’re eating fat doesn’t mean it becomes fat...

Easy Everyday Power Omelette

Sep 11, 2013 | Breakfasts, Egg, Main Meals, Recipes

After a healthy breakfast recipe that’s good for building muscle? This omelette is designed to be a well-balanced and tasty alternative to breakfast cereals or just plain old eggs. Eggs are packed with protein, good fats, vitamins and iron. Only a small amount...

Antioxidant Atom-bomb Smoothie

Sep 9, 2013 | Recipes, Shakes & Smoothies

Do you think you get enough vitamins in your current diet plan? If not, then this simple shake is the drink for you, full of healthy ingredients to boost your immune system and help you get rid of any coughs or colds you may have. Ginger soothes the intestinal tract...

Is It Bad To Skip Breakfast?

Sep 1, 2013 | Nutrition

I’d be a rich man if I had a penny for every time I’ve been told skipping breakfast is a bad idea! It has been claimed that skipping breakfast leads to all kinds of health problems, but where is the evidence? In a recent paper published in the American Journal of...

Kale, Kiwi & Mango Shake

Aug 20, 2013 | Recipes, Shakes & Smoothies

Down 3 of your 5-a-day with this quick and easy shake. Per calorie, Kale has more Iron than beef, essential for good health including helping cell growth. Kale is also packed with antioxidants which prevent certain cancers forming. Mango and Kiwi boost your Vitamins A...