Down 3 of your 5-a-day with this quick and easy shake.

Per calorie, Kale has more Iron than beef, essential for good health including helping cell growth. Kale is also packed with antioxidants which prevent certain cancers forming. Mango and Kiwi boost your Vitamins A and C, as does coconut milk, which also provides you with healthy fats – useful for a Paleo diet! It’s also said to be a powerful natural aphrodisiac…

Ingredients

  • Handful of kale
  • 1 whole mango
  • 1 kiwi
  • 1/4 cup coconut milk
  • 1 lime

Method

  1. Peel and chop a whole mango. Remove the kiwi from its skin.
  2. Put all the ingredients in a blender with a quarter cup of coconut milk and a squeeze of lime. Blend. Enjoy.