After a healthy breakfast recipe that’s good for building muscle? This omelette is designed to be a well-balanced and tasty alternative to breakfast cereals or just plain old eggs.

Eggs are packed with protein, good fats, vitamins and iron. Only a small amount of butter is used and almost all the fats are healthy fats from the egg yolks (use whites only if this does not fit in with your goals). Potato provides, clean, low GI carbs. Lime stimulates your metabolism, is a natural fat burner and is a great source of vitamin C. Tomatoes are packed with antioxidants and have cancer busting properties. Mixed herbs and pepper add guilt-free flavouring.


Servings: 1
Macros: 600 kcal,  Protein: 30g (22%), Carbs: 55g (41%), Fats: 22g (37%)

  • 4 Eggs, whisked
  • 400g (14oz) Potato
  • 5g (0.2oz) Butter
  • 1/2 Red onion
  • 2 Tomatoes
  • 1/2 Lime
  • Mixed Herbs


  1. Microwave the potatoes for 10 minutes until cooked through.
  2. Meanwhile chop up the onion and tomatoes. Fry the onion on a medium heat until translucent. Use a non-stick pan so you can avoid using too much fat for frying.
  3. Add the potatoes and mixed herbs and fry with the onions for 2 minutes, stirring constantly. Pour over the eggs and allow the omelette to form.When the bottom of the omelette is cooked, sprinkle over the tomatoes and add a squeeze of lime.
  4. Finish off in the grill, sprinkle with black pepper and enjoy!