Sep 29, 2015 | Breakfasts, Recipes
[fusion_text]Woah, hold the phone, is this really a carrot cake for breakfast?!? Yes, yes it is, and you better believe it……its gooooood! But panic not, this alternative take on the classic pre-morning-workout baked oats is both healthy, and full of all those...
Sep 24, 2015 | Breakfasts, Recipes
[fusion_text] Autumn, the fitness junkie’s season of delights for the harvest of all those low sugar berries and fruit. And what better use for the multitude of available blackberries, raspberries, apples and plums, than a mouthwatering Autumn harvest overnight...
Sep 16, 2015 | Carbs, Chicken, Main Meals, Meat, Recipes
[fusion_text]I’m sat eating this as I type this and believe me… It tastes bloody amazing! This Cajun-inspired jambalaya contains plenty of carbs, protein and veg and is a PERFECT post workout meal. This was actually the first time I cooked this – and...
Sep 13, 2015 | Chicken, Diet, Low-Carb, Main Meals, Meat, Recipes
[fusion_text]Disclaimer alert; I might be about to teach some of you how to suck eggs. But just try and stop me. I introduce to you, the grilled chicken & courgette summer salad; a simple cobbling together of lightly grilled courgette, succulent chicken breast,...
Sep 8, 2015 | Carbs, Egg, Main Meals, Meat, Recipes, Rice, Venison
So you have found yourself with a spare venison burger, but bread is not on the menu for tonight…what will you couple with this delicious meaty morsel?? Cue the Loco Moco, a Hawaiian cuisine that is an explosion of flavours combining sticky gravy, rice, and a burger...
Aug 23, 2015 | Egg, Main Meals, Recipes
This lentil and egg salad is an ideal evening meal for a morning workout fitness regime, getting you a healthy dose of fats, clean protein, and carbs from low starch legumes. Combining the punch of a fiery hot sauce with the sweetness of raisins, apricots and peppers,...
