Oct 31, 2013 | Carbs, Recipes, Rice
Rice is a bodybuilding staple that can quickly become monotonous and boring. This tasty rice recipe will make sure you can keep rice on the menu and enjoy eating healthily. Basmati rice is a great carb source for post-workout recovery and can be eating with almost...
Oct 24, 2013 | Recipes, Shakes & Smoothies
Ever wondered how to get rid of a cold? While nothing can beat time resting and recuperating, this soothing drink is designed to help you fend off those pesky colds and get you back in action ASAP! Honey has been shown to be more effective than conventional drugs for...
Oct 17, 2013 | Nutrition, Your questions answered
The best thing you can do is live a healthy lifestyle which will both minimise your chances of getting ill as well as helping you fight off infections more quickly. There are several ways you can prevent yourself from getting sick and speed up your recovery when you...
Oct 14, 2013 | Nutrition, Slider
I’m always intrigued by professional athletes, specifically how they train and eat. Phil Heath is now 3 times Mr Olympia and eating his diet, shown below, must be a full time job! This is just a sample day; Phil varies his food sources but generally shoots for...
Oct 2, 2013 | Training, Workouts
If you’re reading this, you probably know that there are workouts to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...
