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Thank You for Supporting TEG in 2014!

Thank You for Supporting TEG in 2014!

It’s a brand new year and we would like to say thank you for supporting Train Eat Gain in 2014. This has been an exciting year for us and everything we have achieved would not have been possible without you guys! We started in late 2013 with a personal blog...
Texas Method: Intermediate Strength Training

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
Phil Heath’s Diet: Eat like an IFBB pro

Phil Heath’s Diet: Eat like an IFBB pro

I’m always intrigued by professional athletes, specifically how they train and eat. Phil Heath is now 3 times Mr Olympia and eating his diet, shown below, must be a full time job! This is just a sample day; Phil varies his food sources but generally shoots for...
Green Tea: Could it Make You Live Forever?

Green Tea: Could it Make You Live Forever?

Green tea is really one of the greatest of super foods. It contains potent antioxidants and can help to prevent cardiovascular disease, kill cancer cells, fight signs of ageing, help with weight loss and help to stabilise blood sugar levels. It should be the hot drink...