5 Kick-Ass Benefits of doing Hill Sprint Workouts
Performing hill sprint workouts carries benefits of sprinting on flat ground but with the added bonuses of increased difficulty as well as a reduced risk of injury. Sprinting in general is one of the most effective ways you can increase your fitness, total body speed...
Muscle Building Mexican Chicken Recipe
This Mexican chicken recipe is inspired by the fajita kits which you might find at your local supermarket! If you’ve ever tried one of these kits, you’ll know that the chicken is absolutely delicious. Unfortunately the spice mix tends to contain quite a...
What’s the Best Workout Plan for You?
People often ask us which TEG plan is the best workout plan for them. This guide aims to answer that question and help you to decide on the best workout plan to help you to achieve your goals! [separator style_type=’single’ top_margin=’15’...
How the Effects of Alcohol Stop You Building Muscle
So you train hard in the gym and your nutrition plan is solid but what about the effects of alcohol? I bet a lot of people would rather go out for a few drinks on the weekend than have a cheat meal, but which is worse for your results and progress? This article should...
5 Reasons you Need to Drink More Water!
The importance of drinking plenty of water is often overlooked when it comes to building muscle and losing fat. Staying hydrated is one of the most important things you can do to make sure you see results from all the hard work that you put into your training and...
5 Brutal High-Volume Arm Workouts
There’s no getting around the fact that arm workouts will make your arms bigger! Aside from a set of six pack abs, arms are one of the most sought after muscle groups! Having big, well-developed arm muscles is almost universally seen as a symbol of power and...
Is your Clutter Affecting your Workout Plan?
We’ve all been in that situation where our environment becomes messy and cluttered simply because we’re holding onto too much stuff! A messy environment leads to a messy mind which keeps us from getting the best from our workout and nutrition plan. Holding...
Perfect Your Fitness Diet Plan With These 5 Tips
When it comes to appearance based fitness goals, a solid fitness diet plan is one of the most important but also one of the most difficult factors to get right. These five tips will take you through the process of sorting out a nutrition plan that works for you to...