Aug 6, 2014 | Training, Workouts
So you lift, but do you look strong? If like many, you want that tell-tale appearance, the one that shows through suit or sweatshirt, the unmistakable look of strength; take a quick read of this. The look to which I refer is that of a Norse God; thick, powerful...
Aug 1, 2014 | Desserts, Recipes, Treats & Snacks
This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture with the hashtag #FitmealFriday. Free Download! [separator style_type=’single’ top_margin=’15’...
Aug 1, 2014 | Breakfasts, Carbs, Fish, Mackerel, Recipes, Rice
Kedgeree originates from the Victorian era where it was brought back to the United Kingdom from India and introduced as a breakfast dish. It is a great alternative to traditional breakfasts which usually consist of sugar packed cereal and bread. Don’t be alarmed by...
Jul 28, 2014 | Diet, Gluten-free, Recipes, Treats & Snacks
Protein Bars are great for snacking on the go and getting your protein in quickly and conveniently between meals, but many protein bars on the market are quite pricey and some are filled with all kinds of sugars, artificial ingredients and fillers. The best way to...
Jul 24, 2014 | Fish, Main Meals, Recipes, Salmon
This honey grilled salmon recipe is crispy on the outside and soft and flaky on the inside. Paired with mixed sweet and white potato mash and fried veg this is a great, balanced meal which can be enjoyed guilt free! This recipe should take around 25 minutes to prepare...
Jul 23, 2014 | Training, Workouts
A lot of avid gym rats don’t believe that yoga is a good workout – but they are oh so wrong! Yoga not only builds flexibility but can help improve strength, balance, and psychological aspects as well. [separator style_type=’single’...
