This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture with the hashtag #FitmealFriday.
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Introduction
Our protein ice cream is a creamy, rich and guilt free alternative to conventional sugar filled desserts. The texture of this dessert helps to trick your mind into thinking you are eating something rich and luxurious without the need for a ton of added sugar!
Dark chocolate provides rich flavour and has been shown to reduce blood pressure and improve brain function by increasing blood flow. Orange zest contains around twice the vitamin C of the actual orange flesh as well as being a potent source of many other vitamins and minerals.
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Ingredients
Servings: 4
Macros: Calories 251 kcal, Protein 26.4g, Carbs 13.5g, Fat 10.3g
- Zest of Half an Orange
- 50g Dark chocolate (85% Cocoa)
- 180ml Whole milk
- 120g Whey protein
- 1 Banana
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Method
1. Combine the ingredients in a blender until smooth, keeping half a teaspoon of the orange zest to one side.
2. Pour the ice cream mixture into four glasses and place into the freezer for 30 minutes.
3. When ready to eat, remove from the freezer and serve topped with slices of banana and the leftover orange zest.
4. These can be stored in the freezer for up to two weeks.
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