Top Fitness Myths Busted

Aug 23, 2014 | Training

With so much information out there about weight loss and reaching your fitness goals, it can be hard to weed out the myths from the facts. Unfortunately, there are some fitness myths that just will not die!! Arm yourself with the knowledge needed to cut through the...

Strawberry Cheesecake Protein Smoothie

Aug 22, 2014 | Recipes, Shakes & Smoothies

This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture with the hashtag #FitmealFriday. Free Download! [separator style_type=’single’ top_margin=’15’...

Stuffed Zucchini Boats

Aug 21, 2014 | Diet, Main Meals, Recipes, Vegetarian

Zucchini season is in full swing. This veggie is the basis for these nutrient rich, vegetarian-friendly stuffed zucchini boats. These stuffed zucchini boats are full of fresh summer vegetables like vine-ripened Roma tomatoes and sweet frying peppers.  Additionally,...

Eliminate Negative Thoughts Killing your Gym Motivation

Aug 20, 2014 | Training

“The man who says he can, and the man who says he can not… Are both correct”. Your thoughts influence your motivation and it can be easy to let them paralyze you and stop you from moving forwards. Learn to control your negative thoughts and you will...

Eat Better Food not Less Food for Weight Loss

Aug 19, 2014 | Nutrition

Surely if you want to lose weight, you need to start eating less food? This approach will ‘work’ simply because eating less food normally means eating fewer calories but may leave you feeling hungry and unsatisfied. So what if you could eat a larger amount of better...

Incredible Healthy Pizza-Style Omelette Recipe

Aug 18, 2014 | Breakfasts, Diet, Egg, Low-Carb, Paleo, Recipes, Vegetarian

Pizza-style omelettes are my new favourite way to start the day! This omelette recipe takes away the monotony of eating plain old eggs every day, and instead you will really look forward to chowing down on this breakfast treat. The reason this is called a pizza-style...

Must Have Herbs and Spices and Their Health Benefits

Aug 17, 2014 | Nutrition

There are some herbs and spices that you must have in the kitchen. Not only will they help you create delicious recipes, they can also benefit your health and give you an energy boost! Couple these with our 7 Healthiest Vegetable recommendations and you’ll be on...

Benefits of High-Intensity Interval Training (HIIT)

Aug 16, 2014 | Training, Workouts

Are you ready to kick your cardio, weight loss, and fat burning into high gear? Want to find a sneaky way to boost your metabolism with just a few minutes of hard work every day? If so, you definitely need HIIT! [separator style_type=’single’...

Chicken Risotto with Chicory Salad

Aug 15, 2014 | Chicken, Main Meals, Meat, Recipes

This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture with the hashtag #FitmealFriday. Free Download! [separator style_type=’single’ top_margin=’15’...

Increase Testosterone Levels Naturally With These 10 Tips

Aug 15, 2014 | Training

Testosterone is a hormone that plays a huge role in the process of building muscle for both guys and girls. It is an anabolic hormone, which means it stimulates muscular development, but it also affects fat distribution, mood and energy. Low levels of testosterone can...