Oct 29, 2015 | Exercises, Leg Exercises, Uncategorized
Introduction. The Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet squat...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Donkey kicks Clamshells Technique. Kneel on a mat on all...
Oct 29, 2015 | Exercises, Shoulder Exercises
Introduction. The Landmine Press is an upper body exercise that primarily targets the shoulders, but also works the chest and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell shoulder press Notes. If you don’t...
Oct 29, 2015 | Exercises, Shoulder Exercises
Introduction. The Face Pull is an upper body exercise that primarily targets the shoulders, but also works the middle back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Rear delt fly Technique. Set up a cable machine just...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Single Leg Press is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell Front Squat Technique....
Oct 29, 2015 | Exercises, Shoulder Exercises
Introduction. The Dumbbell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Landmine press Technique. Perform seated or...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Box Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettlebell swings Notes. Use a box,...
Oct 26, 2015 | Breakfasts, Carbs, Recipes, Treats & Snacks
[fusion_text]For lovers of a good Scandinavian apple cake with a twist, I give to thee, the Apple & Berry Gooey Baked Oats. A delicious marriage of oats, apple, blackberries, banana, sticky prunes and dark, dark, rich and powerful chocolate. Best eaten cold before...
Oct 23, 2015 | Uncategorized
Ok, so the title sounds a bit ridiculous doesn’t it? A sensationalist marketing headline, perhaps? But you know what? It’s 100% true. Eat wrong and you’ll NEVER lose weight, tone up or get lean. ^^ Read that again! Or to put it another way: You...
