Introduction.
The Face Pull is an upper body exercise that primarily targets the shoulders, but also works the middle back. This is a compound exercise which is well suited to intermediate lifters.
Alternatives.
Technique.
- Set up a cable machine just above head height using a double-ended rope attachment.
- Pull the ropes towards you into a ‘double biceps’ pose. Keep your shoulders pulled back and down throughout. Hold the top position for a second with your shoulder blades retracted.
- Slowly return to the starting position and repeat.
Shoulder Muscle Diagram.
