Jul 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited to Beginner lifters. Alternatives. Band Front Raise Dumbbell Front Raise Technique. Stand with your feet just...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell shoulder press Landmine press...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell rear delt fly Band...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Overhead Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Shoulder Press...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Lateral Raise is an upper body exercise that primarily targets the deltoids but also works the traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell lateral raise Kettle bell shoulder press...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band side lateral raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Side lateral raise Kettle bell side lateral raise Notes. Grab onto...
