Kettle Bell Front Raise Exercise Guide

Introduction. The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited [...]

Kettle Bell Shoulder Press Exercise Guide

Introduction. The Kettle Bell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited [...]

Kettle Bell Rear Delt Fly Exercise Guide

Introduction. The Kettle Bell Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is [...]

Kettle Bell Overhead Press Exercise Guide

Introduction. The Kettle Bell Overhead Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise [...]

Kettle Bell Lateral Raise Exercise Guide

Introduction. The Kettle Bell Lateral Raise is an upper body exercise that primarily targets the deltoids but also works the traps. This is an isolation exercise which is well [...]

Band Side Lateral Raise Exercise Guide

Introduction. The Band side lateral raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well [...]

Band Pull Apart Exercise Guide

Introduction. The Band pull apart is an upper body exercise that primarily targets the rear delts, but also works the rotator cuff muscles. This is [...]

Band Front Raise Exercise Guide

Introduction. The Band front raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well suited [...]

Band Face Pull Exercise Guide

Introduction. The Band face pull is an upper body exercise that primarily targets the rear deltoids, but also works the rotator cuff muscles. This is [...]

Band External Rotation 2 Exercise Guide

Introduction. The Band external rotation 2 is an upper body exercise that primarily targets the rotator cuff muscles. This is an isolation exercise which is [...]