Oct 29, 2015 | Exercises, Leg Exercises, Uncategorized
Introduction. The Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet squat...
Oct 23, 2015 | Uncategorized
Ok, so the title sounds a bit ridiculous doesn’t it? A sensationalist marketing headline, perhaps? But you know what? It’s 100% true. Eat wrong and you’ll NEVER lose weight, tone up or get lean. ^^ Read that again! Or to put it another way: You...
Oct 15, 2015 | Uncategorized
We asked TeamTEG member Maxine about her experience with TEG as she completed our 6-month “cutting challenge” and got some incredible results I’m sure you will agree! If you want to get inside the mind of one of our TEG hall-of-famers, this is your...
Dec 25, 2014 | Uncategorized
This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! Hopefully this can help to satisfy your cravings for a sweet dessert without having a...
Sep 29, 2014 | Uncategorized
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Jan 25, 2014 | Uncategorized
Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These delicious protein-packed cupcakes are low in sugar and gluten free. The fat content is also not too high so the macros are great! [separator style_type=’single’...