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Box Squat Exercise Guide

Box Squat Exercise Guide

Introduction. The Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet squat...
Meet TeamTEG: Maxine Hayward

Meet TeamTEG: Maxine Hayward

We asked TeamTEG member Maxine about her experience with TEG as she completed our 6-month “cutting challenge” and got some incredible results I’m sure you will agree! If you want to get inside the mind of one of our TEG hall-of-famers, this is your...
Strawberry Protein Cheesecake (Gluten-Free)

Strawberry Protein Cheesecake (Gluten-Free)

This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! Hopefully this can help to satisfy your cravings for a sweet dessert without having a...