Nov 9, 2015 | Chest-Exercises, Exercises
Introduction. The Flat Dumbbell Chest Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell bench press Push up...
Nov 9, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Walking Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Single-leg leg press...
Nov 6, 2015 | Desserts, Recipes, Treats & Snacks
[fusion_text]Steamed puddings are a sure-fire winner for an easy and quick to cook scrummy treat. This dark chocolate steamed pudding recipe will have you slicing into a moist sponge with a rich, gooey core in less than half an hour. Comprising of healthy fats, carbs...
Nov 5, 2015 | Main Meals, Recipes
For the perfect meal to fill in those remaining end-of-the-day macros, this Fig & Lentil ‘Colour Blast’ salad gets you your healthy dose of fats, meat-free protein, and carbs from low starch legumes. Combining a fresh mix of Mediterranean inspired...
Nov 4, 2015 | Biceps Exercises, Exercises
Introduction. The Dumbbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Chin Up is an upper body exercise that primarily targets the lats, but also works the biceps, forearms and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. If you...
Nov 3, 2015 | Exercises, Leg Exercises
Introduction. The Box Jump is a plyometric exercise that primarily targets the hamstrings, but also works the abductors, adductors, calves, glutes and quadriceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Jump squats Notes....
Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Barbell Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine...
Oct 31, 2015 | Exercises, Triceps Exercises
Introduction. Triceps Dips are an upper body exercise that primarily target the triceps, but also work the chest and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bench Triceps Dips Triceps Rope Pulldown Notes. Use an...
Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Flutter Kick is a core exercise that primarily targets the abdominals, but also works the obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Side Crunch Bicycle Crunch Technique. Lie on your back with your hands...
