Swiss Ball Rollouts Exercise Guide

Introduction. The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well [...]

Swiss Ball Crunch Exercise Guide

Introduction. The Swiss Ball Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited [...]

Swiss Ball Mountain Climbers Exercise Guide

Introduction. The Swiss Ball Mountain Climber is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Mountain Climber Superman [...]

Swiss Ball Tuck Exercise Guide

Introduction. The Swiss Ball Tuck is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Lying leg raise Weighted Crunch Technique. [...]

Weighted Crunch Exercise Guide

Introduction. The Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited [...]

Kettle Bell Russian Twist Exercise Guide

Introduction. The Kettle Bell Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. [...]

Lying Leg Raise Exercise Guide

Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. [...]

Low Lying Leg Raise Exercise Guide

Introduction. The Low Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. [...]

Flutter Kick Exercise Guide

Introduction. The Flutter kick is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. [...]

Bicycle Crunch Exercise Guide

Introduction. The Bicycle crunch is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner [...]