Jul 14, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well suited to advanced lifters. Alternatives. Swiss Ball Mountain Climber Superman Plank Technique. Get...
Jul 14, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Lying Leg Raise Technique. Lie on a swiss...
Jul 9, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Mountain Climber is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Mountain Climber Superman Plank Technique. Start in a push up position with your feet up...
Jul 9, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Tuck is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Lying leg raise Weighted Crunch Technique. Start in a push up position with your legs up on an...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Decline Leg Raise Lying Leg Raise Technique. Lie on the...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Kettle Bell Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Weighted Russian Twist Technique. Sit on the floor with...
