Jul 14, 2016 | Chest-Exercises, Exercises
Introduction. The Dumbbell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Close grip lat pulldown Kettle...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Push Up (Knees) is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Push Up Notes. These are a...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Push Up (Knees) Notes. If you can’t...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Kettle bell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Close grip lat pulldown...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Kettle Bell Floor Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell floor press Push up...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Incline Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Decline Dumbbell Press Notes. Try resting against...
