Dumbbell Pullover Exercise Guide

Introduction. The Dumbbell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise [...]

Push Up (Knees) Exercise Guide

Introduction. The Push Up (Knees) is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise [...]

Push Up Exercise Guide

Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is [...]

Kettle Bell Pullover Exercise Guide

Introduction. The Kettle bell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an [...]

Kettle Bell Floor Press Exercise Guide

Introduction. The Kettle Bell Floor Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which [...]

Incline Push Up Exercise Guide

Introduction. The Incline Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which [...]

Barbell Bench Press Exercise Guide

Introduction. The Barbell Bench Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is [...]

Flat Dumbbell Chest Press Exercise Guide

Introduction. The Flat Dumbbell Chest Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise [...]

Chest Fly Machine Exercise Guide

Introduction. The Chest Fly Machine is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise [...]

Dumbbell Fly Exercise Guide

Introduction. The Dumbbell Fly is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well [...]