Introduction.
The Dumbbell Walking Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters.
Alternatives.
Technique.
- Stand upright holding a dumbbell in each hand with your palms facing inwards.
- Step forward with one leg (approximately 1 metre) and lower your body until your back knee is just off the floor, maintaining your balance.
- Push off with your back foot, take a step forward and perform another lunge with the other leg forward. Repeat until you have completed all the steps.
- Keep your body upright, head up and hips tilted forwards throughout.
Leg Muscle Diagram.
