Jan 21, 2016 | Google Experiment Posts
A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a raw chocolate made using coconut oil, cocoa and chocolate whey protein. Coconut oil is rich in heart-healthy good fats, while raw...
Jan 21, 2016 | Google Experiment Posts
Unless you’ve been living under a rock for the past year, you’ve probably heard of the beltsander brownie by now. If not, here’s a quick explanation… It’s basically a protein brownie, but what makes it special is that is EASY! Yes! Easy...
Jan 21, 2016 | Google Experiment Posts
Unless you’ve been living under a rock for the past year, you’ve probably heard of the beltsander brownie by now. If not, here’s a quick explanation… It’s basically a protein brownie, but what makes it special is that is EASY! Yes! Easy...
Jan 21, 2016 | Google Experiment Posts
Protein Bars are great for snacking on the go and getting your protein in quickly and conveniently between meals, but many protein bars on the market are quite pricey and some are filled with all kinds of sugars, artificial ingredients and fillers. The best way to...
Jan 19, 2016 | Biceps Exercises, Exercises
Introduction. The Dumbbell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Dec 26, 2015 | Back Exercises, Exercises
Introduction. The Inverted Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row Dumbbell bent over...
Dec 26, 2015 | Back Exercises, Exercises, Leg Exercises
Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Romanian deadlift Cable pull-through...
Dec 19, 2015 | Recipes, Treats & Snacks
[fusion_text]Marmite…and prunes…are you mad!! Well, yes I am, but thats a different story. The Oaterly Lovely Marmite and Prune Cookie however, will blow your mind. The Marmite and prunes keep it gloriously sticky and gooey on the inside, while remaining...
Dec 7, 2015 | Carbs, Egg, Main Meals, Potatoes, Recipes
[fusion_text]The cheeky chipolata frittata is a low GI, hearty morsel that will compliment any meal of the day. Served up here with a punchy cider and mustard salad, this dish makes for a delicious and filling belly-warming lunch, that will keep you powering on like a...
Dec 2, 2015 | Exercises, Leg Exercises
Introduction. The Kettlebell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat...
