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How to Build Muscle on a Paleo Diet

How to Build Muscle on a Paleo Diet

Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle...
Texas Method: Intermediate Strength Training

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
Texas Method: Intermediate Strength Training

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
Strength & Hypertrophy Workout

Strength & Hypertrophy Workout

If you’re reading this, you probably know that there are workouts  to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...