Top Tips for Buying Healthy Food on the Go

Jun 3, 2014 | Nutrition

Eating healthily on the go can be a real challenge, especially when you’re stranded without your usual tupperware containers packed with healthy homemade meals. Food packaging can be misleading and often trick you into thinking it’s a healthy product, when in fact it...

7 Ways to Add More Healthy Fats into your Diet

Jun 2, 2014 | Nutrition

Reducing your intake of carbs is a sure-fire way of losing body fat. In order to do this, it is often necessary to increase your intake of healthy fats to compensate. It can be hard to work out how to add more healthy fats into your diet and this guide should give you...

Blackened Salmon Fillets

May 24, 2014 | Fish, Main Meals, Recipes, Salmon

Take Salmon to a whole new level with this delicious cajun-style blackened salmon recipe. You might be thinking that Salmon is already pretty tasty, so why mess with it? I would have concurred until I tried this out for myself. This blend of spices infuses the Salmon...

Best Beginner Weight Training Program

May 16, 2014 | Female Fitness, Training, Workouts

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....

Healthy Homemade Oven Chips

May 16, 2014 | Carbs, Potatoes, Recipes, Sides

Everyone loves chips, but they don’t fit into a healthy fitness lifestyle, right? Not exactly. You can actually make some healthy homemade oven chips yourself. This recipe only uses regular white potatoes and a small amount of olive oil and/or coconut oil, both...