Tropical Protein Smoothie

May 7, 2014 | Recipes, Shakes & Smoothies

This is a healthy smoothie recipe that combines the exotic taste of a tropical cocktail with lean muscle-building protein and low-fat. It’s really quick and easy to make, so you can rustle it up as a breakfast vitamin booster. This shake has tons of health...

Foods to Eat and Avoid to Lose Weight and Tone Up

May 5, 2014 | Nutrition

Are you serious about losing fat and toning up? You are? Good. But if you want to lose weight and tone up, there’s one thing you NEED to know. You NEED to know which foods are good to eat, and which are best avoided. By now, you should already know WHY you need...

TEG Cutting Challenge

May 3, 2014 | Offers

Our 2015 Cutting Challenge is now open! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’ sep_color=’#ededed’ icon=” width=” class=” id=”] Do you think you could complete our...

How to Prepare for a Fitness Photoshoot

Apr 30, 2014 | Training

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard in the gym and follow a clean nutritious diet plan, only to stumble at the last hurdle. How you handle the last few days...

Healthy High-Protein Turkey Curry Recipe

Apr 29, 2014 | Main Meals, Meat, Recipes, Turkey

Turkey is a fantastic lean protein source and a great addition to any diet plan. However, turkey is often shunned as it can be dry and relatively tasteless if prepared in the wrong way. This curry recipe is rich and creamy, yet hugely healthy and it’s packed...