Dec 27, 2013 | Beef, Main Meals, Meat, Recipes
This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward to eating it all week. Forget forcing down another meal of plain rubbery minced beef. This is a substitute that fulfils all...
Dec 3, 2013 | Recipes, Treats & Snacks
Ever wondered if you can make a healthy flapjack? These nutrient-dense beauties require no baking, so they’re extremely quick to make, yet unbelievably moreish too! We’ve designed them to be a perfect post-gym snack. The carbs and protein are essential for...
Oct 31, 2013 | Carbs, Recipes, Rice
Rice is a bodybuilding staple that can quickly become monotonous and boring. This tasty rice recipe will make sure you can keep rice on the menu and enjoy eating healthily. Basmati rice is a great carb source for post-workout recovery and can be eating with almost...
Oct 24, 2013 | Recipes, Shakes & Smoothies
Ever wondered how to get rid of a cold? While nothing can beat time resting and recuperating, this soothing drink is designed to help you fend off those pesky colds and get you back in action ASAP! Honey has been shown to be more effective than conventional drugs for...
Sep 11, 2013 | Breakfasts, Egg, Main Meals, Recipes
After a healthy breakfast recipe that’s good for building muscle? This omelette is designed to be a well-balanced and tasty alternative to breakfast cereals or just plain old eggs. Eggs are packed with protein, good fats, vitamins and iron. Only a small amount...
Sep 9, 2013 | Recipes, Shakes & Smoothies
Do you think you get enough vitamins in your current diet plan? If not, then this simple shake is the drink for you, full of healthy ingredients to boost your immune system and help you get rid of any coughs or colds you may have. Ginger soothes the intestinal tract...
